IT’S TIME TO THRIVE.
“I HELP WOMEN DITCH THE DIETING, THRIVE IN THEIR BODIES, ALL WHILST GETTING & KEEPING RESULTS.”
WHAT TO EXPECT
ACCESS TO MEMBERS APP
Follow and track your training progress, nutrition adherence and habit-based goals, with syncable Fitbit/ Apple Watch features.
WEEKLY IN DEPTH CHECK INS
Weekly video feedback discussing your progress and updating your targets for the following week. My aim is to educate you so that you’ll be fully capable to lead this lifestyle on your own later down the line!
CUSTOM TRAINING PLAN
Together we will work through structured, progressive training blocks, designed specifically for you, and to fit your lifestyle.
MINDSET GUIDANCE
We will approach fitness in a sustainable way, build on your relationship with food, give you the tools to navigate your own social life, as well as removing myths! All to help you get (and keep) results.
NUTRITION COACHING
Nutrition targets set specifically for you, encouraging flexibility and enjoyment whilst getting you towards your goals.
DAILY ACCOUNTABILITY
Daily WhatsApp access for motivation, support and accountability.
INTERESTED IN FINDING OUT MORE ABOUT
HOW I GUARANTEE RESULTS?
CLICK HERE TO APPLY IN LESS THAN 30 SECONDS
BOOK YOUR FREE CONSULTATION CALL
Let’s jump on a call and have a proper chat! I’d love to learn more about your goals and what you’d like out of coaching with me, and then we can have a plan for how to best approach our time together.
LOOKING FOR SOMETHING TO GET YOU STARTED?
Or check out my SKINNY TO STRONG SEMINAR!
The Podcast
WHY NOT JOIN THE CONVERSATION?
Conversations With The Glute Guy - Bret Contreras PhD
In this episode of The Phil Your Boots Podcast, I had the pleasure of being joined by the Glute Guy himself - Bret Contreras PhD. We speak about glute training necessities, the rise of the social media 'fitness guru', and dive into Bret's insights into the fitness industry throughout his 26 years of coaching.
Upgrading Your Mindset By Relationship With Food Nutritionist - Anna Munday
In this episode of The Phil Your Boots Podcast I had the pleasure of being joined by relationship with food nutritionist - Anna Munday, discussing how you can approach upgrading your mindset with food, body & mind!
Bodybuilding and Balance - Chloe Pickford
In this episode of The Phil Your Boots Podcast I am joined by IFBB Pro Figure Competitor and coach - Chloe Pickford. We dive into her experiences in bodybuilding, how she leads a life of balance alongside her physique goals, and the importance of choosing the right coach for you!
Embracing a World Outside of Bodybuilding - Leah Hollingsworth
In this episode of The Phil Your Boots Podcast I am joined by Online Coach and Figure Competitor, Leah Hollingsworth. We chat through her career and insights into how she coaches her ladies to stage, along with so much more (we had a good old natter!)
No-one Gives a S*** What You Look Like - Christian Chapman
In this episode of The Phil Your Boots Podcast I am joined by Christian Chapman. We chat through his no BS approach to training & mindset, discuss the impact that AI might have on our careers, and even discuss Christian's most embarrassing moment in the gym (trust me, you'll want to hear this!)
Shifting The Aesthetic Focus - Danni Bosworth
In this episode I had the pleasure of being joined by Danni Bosworth, who is making huge moves in filling in the missing gap for bodybuilders transitioning away from the stage. We chat through Danni's experiences moving away from competitive bodybuilding, her new approach to health & fitness, and how you can pursue all your fitness goals without such a heavy emphasis on aesthetics.
"tHe GyM iSn'T a FaShIoN sHoW" with Pete Edwards
In this episode of The Phil Your Boots Podcast I am joined by Pete Edwards - Online Coach, PT and content creator. We have a chilled chat about all things fitness related, hilarious DMs we've received and our takes on the fitness industry in general!
You’re Not Ovary-Acting with Dr Helen O’Neill
n this episode I have the pleasure of being joined by Dr Helen O'Neill, CEO and founder of Hertility Health.
As women, our hormonal health and fertility are largely a mystery, with very little support available to help us through issues we may experience.
In this podcast I had the opportunity to chat to Helen about all things female hormones - including why as a population we are becoming less fertile, the impact of contraception & our cycle on our exercise performance, and what we can do if we are facing issues (and feeling as if we're talking to a brick wall at the doctors!)
Want to work with me in person?
Every body is different and we all have different goals! Whatever you are looking to achieve, my personalised training sessions will get you there!
For Hampshire, UK based PT sessions, fill in my application form and I’ll be in touch.